The Best Type of Omega-3 Syrup for Children

The Best Type of Omega-3 Syrup for Children

To find the best type of omega-3 syrup for children, you first need to understand the importance of omega-3 for your child before making a purchasing decision. Unfortunately, many parents believe that regularly giving their child omega-3 fatty acids is optional and can be neglected. However, after reading this article, you’ll realize just how crucial it is.

In this article, we’ll discuss several facts about the benefits of omega-3 for children, whether omega-3 causes weight gain, and also touch on the potential side effects. This will help parents make informed decisions about choosing the best type of Omega-3 syrup for children.

Why Does My Child Need Omega-3 in Their Diet?

Let’s first understand what Omega-3 is and why it is essential for humans, especially children. Omega-3 is a vital essential fatty acids that the body cannot produce in sufficient amounts, so we rely on external diet sources. Omega-3 plays crucial roles in physical and mental health, making it indispensable for maintaining optimal body function and well health.

Omega-3 consists of two main fatty acids, EPA and DHA, which are found abundantly in marine source like: Salmon, cod, herring, tuna, mackerel, and other types of fatty fish. Another type of omega-3 is is alpha-linolenic acid (ALA) which found in plants, such as flaxseed oil, canola oil, almond oil, olive oil, and some nuts. But this plant source of omega-3 “alpha-linolenic acid (ALA)” under some circumstances our body may convert this alpha-linolenic acid into important types of omega-3 (EPA and DHA), but only in very small amounts. However, researchers indicate that only less than 1% to 5% of ALA is converted into physiologically effective levels of EPA and DHA. Therefore, the main source of getting enough omega-3 (EPA and DHA) to meet the body’s needs must be from marine source.

While these fish are rich in that important types of omega-3 acids (EPA and DHA), it can be challenging to maintain a consistent intake of them, and it’s also difficult to determine the right dosage based on seafood content. Therefore, a practical solution might be using a medical supplement that contains a concentrated form of omega-3 (EPA and DHA), with doses tailored according to age, weight, or medical advice.

Benefits of Omega-3 for Children at Different Growth Stages

The importance of omega-3 for children starts as early as their development in the embryo. During both pregnancy and natural breast feeding, supplements containing adequate amounts of omega-3 are often recommended for the mother to support the baby’s growth.

From birth, it is necessary to provide the infant with Omega-3, preferably from breastfeeding through the mother, then from the second year onward, it is essential to provide baby from natural breast feeding with regular Omega-3 (EPA+ DHA) doses to support:

• Enhancing the child’s intelligence and cognitive abilities
• Improving memory and aiding in information recall
• Enhancing social skills and communication abilities
• Boosting physical activity and making strenuous activities easier
• Protecting the retina from damage and improving vision
• Reducing triglyceride levels in the blood
• Improving mood and helping resist symptoms of depression
• Enhancing sleep quality and helping the child feel refreshed after restful sleep
• Reducing symptoms of hyperactivity and attention deficit
• Protecting bones and increasing their strength

Why Choose Omega-3 Syrup for Children?

For the reasons mentioned above and more, it’s recommended to take Omega-3 regularly. Many parents prefer Omega-3 syrup for children since kids typically don’t favor tablets, which are often not suitable for their age group, especially between 1 and 13 years old.

Liquid supplements (syrups) are generally easier for children to consume compared to soft gelatin capsules. Children aged 1 to 9 often struggle with swallowing that capsules, or the dosage may not be appropriate for them like in sweet jelly form, which unfortunately contain very small amounts from 5 to 15 mg omega-3 (EAP and DHA). A liquid syrup.

Therefore, it is important for parents to read the content of the nutritional facts of the Omega-3 food supplement, and its composition carefully before giving it to their child, so that the child is not given an amount less than the daily requirement or a type of other non-essential fatty acids, that are not important for the body and do not contain a sufficient amount of (EPA and DHA).

Best Type of Omega-3 Syrup for Children

When searching for the best type of omega-3 syrup for children, we should take a moment to consider “Omegrow omega-3 syrup for Children 100 ml. Let’s examine its details to determine whether it truly stands out as the best option.

Omegrow Omega-3 Syrup Features:

1. Manufactured by Martinez, Spain
   Martinez Nieto is one of the top food supplement European company, established in 1968 and trusted in the European market. Their food supplement products, including Omegrow omega 3 Syrup, are also popular in the Middle East and North Africa. Martinez adheres to global quality and safety standards, such as those set by the European food safety authority (EFSA), and U.S. Food and Drug Administration (US FDA).
2. Concentrated Active Ingredient
   Unlike other Omega-3 products, Omegrow omega 3 syrup has a higher concentration of active ingredients EPA and DHA. One spoonful of Omegrow omega 3 equals to about five spoons of other types of omega-3 syrup products, also about 20 baby jelly forms omega-3. So, OMEGROW ensuring your child gets the necessary omega 3 (EPA and DHA) dosage with less quantities consumption.
3. Orange Flavor
   Some parents complain about the strong fishy odor from certain Omega-3 syrups, which can lead to bad breath or sweat odors in children. To address this, Omegrow omega 3 Syrup has been formulated with a child-friendly orange flavor, making it more palatable for children.

If you’re looking for the best type of omega-3 syrup for children, Omegrow omega 3 offers an excellent solution with a child-friendly design and taste, making it an attractive option for parents.

Possible Side Effects of Omega-3 for Children:

• Weight Gain: Some parents report weight gain in their children after regular use of omega-3. There is no direct scientific evidence linking Omega-3 to weight gain, but it’s possible that improved mood may lead to increased food consumption.
• Digestive Issues: Some children may experience digestive discomfort after taking omega-3 supplements, possibly due to an excessive dose or sensitivity to certain ingredients.
• Nausea and Vomiting: Digestive disturbances could lead to nausea or vomiting, especially when the dosage exceeds the recommended amount.
• Serious Allergic Reactions: If your child has a serious allergic reaction to omega-3, discontinue use immediately and seek medical advice.

Conclusion:

When searching for the best omega-3 syrup for children, you’ll find several options in the market. However, Omegrow omega-3 syrup for Children 100 ml stands out for its high quality, concentrated dosage, and child-friendly orange flavor.

Also it is recommended for the pregnant mother, and during natural breastfeeding, to use omega-3 in a daily dose of 300 mg of (EPA + DHA), equal to one dose of 1.5 ml per day of OMEGROW omega 3. (According to the recommendations of the Food and Agriculture Organization of the United Nations “FAO”).

Sources:

• Foods That Are Very High in Omega-3- healthline.
• The complete guide to omega-3- medicalnewstoday.
• Omega-3 Fatty Acids – Consumer- National Institutes of Health (NIH).
• What is omega-3 and am I getting enough of it? – BBC Food
• Omega-3 fatty acid- Wikipedia.
• Top Foods High in Omega-3s- webMD.
• Omega-3 Fatty Acids: A Complete Overview- Healthline.
• Benefits of omega-3- Mayo Clinic.