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Every day, 10% of humanity searches for a cure for indigestion and colon in various ways. Between natural and pharmaceutical methods, those who suffer from irritable bowel syndrome search for comfort that helps them complete their day without the inconvenience caused by irritable bowel syndrome.
They search for a cure for indigestion and irritable bowel syndrome in more than one way. First, they search for a herbal cure for indigestion and colon. Then – when they are overwhelmed – they search for a cure for indigestion and colon from the pharmacy, hoping to find the appropriate treatment. While the correct methodology that provides comfort for them in all cases is to activate the principle of prevention is better than cure.
In this article, we will talk about treating irritable bowel syndrome in detail, whether from nature or from the pharmacy, providing all the means of prevention that protect you from annoying colon pain and indigestion.
It is called Irritable Bowel Syndrome, also known as Colon for short, referring to this syndrome.
Irritable bowel syndrome refers to a group of symptoms that affect the large intestine, and cause severe discomfort to the sufferer, making it difficult or somewhat difficult to continue his life due to the continuity of the accompanying symptoms.
Symptoms such as:
The continuity of these symptoms throughout the day, or even for a large part of the day, greatly affects the psychological and emotional state of the person, especially if he is sitting among a group of people, and is forced to go to the bathroom at short intervals, and prolongs his stay there in a way that causes him severe embarrassment. In addition, sometimes embarrassing sounds are issued from the colon that express gas retention in the abdomen, which causes him great embarrassment as well.
What are the causes of irritable bowel syndrome?
If the question is about the causes of infection initially, that is, why does one person get irritable bowel syndrome and another does not? There is no clear answer to the cause of infection in the first place. There are possibilities and assumptions related to family medical history, dietary pattern, and other reasons. However, the cause of infection is not known for certain.
As for the causes of increased irritable bowel syndrome, we find that they are many.
For example:
– Psychological stress: As is clear from its name – irritable bowel syndrome – the colon is often associated with psychological and nervous stress that causes severe tension that affects the abdomen, intestines, and the entire digestive process. Frequent exposure to disturbing or stressful events is considered one of the most prominent causes of increased irritable bowel syndrome.
– Severe infection: The intestines may be infected with a bacterial or viral infection that affects the smooth regularity of bowel movements, leading to colitis. This inflammation may result in increased frequency of going to the bathroom, or frequent diarrhea.
– Changes in intestinal microbes: The intestines contain beneficial bacteria that help the body to complete the digestion process smoothly. Sometimes there may be a deficiency in the growth of these bacteria. Or the opposite may happen, an overgrowth of these bacteria. In both cases, it leads to increased colon disorders.
– Digestive system nerve dysfunction: Sometimes there is a weakness in the coordination between the nerves of the intestines and the brain, which leads to the digestive system overreacting to the normal changes that occur during food digestion. These changes appear in the form of the symptoms previously presented above.
Treatment of indigestion and colon may require understanding the underlying causes so that they can be avoided and the annoying symptoms that occur to the patient with irritable bowel syndrome can be prevented.
Treating indigestion and colon with preventive measures
Often, there is no disease that cannot be avoided with preventive measures, even irritable bowel syndrome. The following preventive measures may not be suitable or available for everyone, but at least one or more of them can be applied, as much as possible:
Exercise represents a mental and psychological obstacle for those who intend to exercise because it is associated with many procedures (gym membership – sportswear – sports bag – special water bottle – regular attendance at the gym – etc.). In fact, exercise does not need all these complications, as it can be practiced from where you do not expect to exercise.
If the distance between your work and home is half an hour’s walk, do not rely on the car or means of transportation. That’s it, as simple as that.
We often do not exercise because we put a lot of obstacles that make the process of starting difficult. While if we simplify the matter into limited and regular exercise, exercise turns into a lifestyle. We do not refuse to go to the gym, but we refuse to make it a condition for exercising.
Also, if there is a specific sport that you like, such as swimming, running, ping pong, tennis, or others, you can practice it regularly two or three times a week and it will be largely sufficient. Exercising is not an option in the case of taking care of general health, and colon health in particular.
Some people think that when they reduce the number of hours of sleep, they gain more hours of productivity in this way. This is a grave mistake. Lack of sleep affects mentally and psychologically work efficiency and leads to a significant decline in health at the same time, perhaps the most prominent of which is colon problems. Therefore, one of the most important ways to treat indigestion and colon is to sleep a sufficient number of hours every night.
The symptoms of irritable bowel syndrome come as a natural result of neglecting everything that enters the mouth. People with strenuous jobs or those who spend most of their time outside the home are attracted to high-calorie foods, or those that contain a lot of saturated fats that cause indigestion and colon disorders. If a person is careful to stay away from foods that cause colon irritation and the aforementioned symptoms, he has completed half the treatment.
This is not only related to the nature of food, sleep and exercise. It is also related to the psychological state of the person, especially those with irritable bowel syndrome. Staying away from stress and avoiding severe emotions will help more in not being exposed to such symptoms.
A person usually needs about 2-3 liters of fluids per day. Many products have been issued to encourage drinking water as a daily habit. These products include water bottles with a decreasing standard (i.e. their measurements are placed from top to bottom and not vice versa) as well as water bottles marked with the time that alert you to the need to drink water at specific times of the day. This is in addition to interactive mobile applications that send you notifications whenever it is time to drink a certain amount of water throughout the day.
There are many ways, but the goal is to pay attention to drinking water regularly.
Treatment of indigestion and colon from the pharmacy
Medicines and medical preparations work to greatly relieve the symptoms of irritable bowel syndrome. Some medical preparations – such as Zymoforte for digestive disorders, for example – contain natural ingredients that work to treat indigestion and colon without side effects.
Zymoforte consists of natural ingredients including fennel, turmeric, pineapple, and ginger. Then, Saccharomyces boulardii probiotic yeast was added to protect the intestines and colon from harmful bacteria, and it also enhances the work of digestive enzymes for food in the intestines, as well as the absorption of nutrients in the small intestine so that the colon is not pressured.
The previous ingredients work to calm the digestive system in a way that helps treat indigestion and colon with natural ingredients away from chemical preparations. It reduces bloating and gas, and also relieves the symptoms of nausea that usually accompany colon irritation. All components of Zymoforte for digestive disorders work without side effects on the body.
Conclusion:
Indigestion and colon do not necessarily need to be treated with medications or medical preparations. There are many preventive measures that can be taken to avoid colon irritation, such as exercising, sleeping for an acceptable number of hours, avoiding foods that irritate the colon, and avoiding stress and excitement. All of these methods may work together with an effective medical preparation such as Zymoforte for digestive disorders to reduce the symptoms of bloating and help treat indigestion and colon.
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