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This question is frequently asked by parents who want to ensure their child benefits from the standard dose of omega-3 syrup, and achieves its desired effects. The query often revolves around knowing when omega-3 starts to work for children, then what the best time to administer it is. In this article, we will discuss the best time to give omega-3 syrup to children, as well as the best type of Omega-3 syrup for children, and why.
First, let’s understand what omega-3 is and why it is important.
Omega-3 is golden in color and value. Even when manufactured for medical use, it is often in golden-colored capsules, and promotional images show it in this impressive form. This is justified because its impact on the body is also remarkable.
Omega-3 fatty acids are polyunsaturated fatty acids, and they are referred to as “acids” due to their structure, which consists of two main essential fatty acids:
Both of these acids are crucial for the body and are found independently. However, the majority of these acids are found only in fish.
Omega-3 fatty acids are abundant in salmon, cod, herring, tuna, mackerel, and other types of fatty fish. Another type of omega-3 is found in plants (but not in the form of EPA and DHA), and this type of omega-3 found which found in plant is alpha-linolenic acid (ALA), such as flaxseed oil, canola oil, almond oil, olive oil, and some nuts. But this plant source of omega-3 “alpha-linolenic acid” under some circumstances our body can convert this alpha-linolenic acid into (EPA and DHA), but only in very small amounts. However, researchers indicate that only less than 1% to 5% of ALA is converted into physiologically effective levels of EPA and DHA. Therefore, the main source of getting enough omega-3 (EPA and DHA) to meet the body’s needs must be from fatty fish.
The body does not produce sufficient omega-3 fatty acids, so they must be obtained from external sources. Therefore, it is always recommended to eat fish at least twice a week due to its tremendous nutritional benefits and the need to get enough omega-3 fatty acids.
However, due to the high cost of fish or difficulties in obtaining it, especially the types mentioned above (which contain large amounts of Omega-3), people often turn to specially manufactured medical food supplements, which containing significant amounts of omega-3, such as Omegrow omega-3 syrup for children (100 ml).
What Are the Benefits of Omega-3 for Adults and Children?
Before answering the question of the best time to give omega-3 syrup to children, it is beneficial to review the numerous benefits that both adults and children can gain from regularly consuming Omega-3 fatty acids.
For adults, omega-3 helps protect brain cells from Alzheimer’s disease, shields the retina from damage, and improves visual acuity, especially in older adults. Omega-3 also important for heart health, regulates blood flow, and slightly reduces blood pressure. Additionally, Omega-3 fatty acids help lower triglyceride levels in the blood, reducing the risk of atherosclerosis.
For children, the benefits are even more significant. Pregnant women are advised to start taking Omega-3 supplements or eating fish two or three times a week during early pregnancy to meet their Omega-3 needs and those of their unborn child.
Benefits of Omega-3 for Children Begin in the embryo
Gynecologists often recommend fish consumption or prescribe omega-3 supplements to ensure that both the mother and fetus receive essential omega-3. Consuming omega-3 during pregnancy promotes fetal brain development and helps the child be more receptive to external stimuli after birth.
So, it is recommended for the pregnant mother, and during natural breastfeeding, to use omega-3 in a daily dose of 300 mg of (EPA + DHA), equal to one dose of 1.5 ml per day of OMEGROW omega 3 syrup. (According to the recommendations of the Food and Agriculture Organization of the United Nations “FAO”).
After birth, from the first year until adolescence, Omega-3 provides various benefits for children:
Best Time to Give Omega-3 Syrup to Children
Health supplements are generally preferred to Give Omega-3 Syrup to Children in the morning to support bodily activity throughout the day. However, this is not always necessary. As long as the active ingredient is present in the bloodstream, its effects last throughout the day.
The key factor is to administer the omega-3 dose with the meal containing the highest fat content. If this meal is breakfast, then it is the best time to give the omega-3 syrup. If, as is common in many cultures, this meal is lunch, then giving the syrup with lunch is preferable.
The ideal timing for omega-3 intake is with or after the main meal containing fat. Therefore, the best time to give Omega-3 syrup to children is during or after the main fatty meal. Some doctors recommend taking it midway through the main meal for better effects, especially concerning mouth and breathe odor.
Is Knowing the Best Time to Take Omega-3 Syrup Enough? What About the Correct Dose?
Before discussing the appropriate dose, it is important to note that Omegrow omega-3 syrup for children (100 ml) is uniquely formulated with a concentrated dose of Omega-3. Most market supplements contain low doses of the essential omega-3 acids (EPA and DHA), which requiring larger amounts for effectiveness.
Omegrow Omega-3 syrup is concentrated, so its dosage amount is relatively low. For example:
These quantities of Omegrow omega-3 are relatively low and have positive impact on children health. Omegrow omega-3 syrup is manufactured by Martinez, a Spanish company with over 55 years of experience in dietary supplements and pharmaceuticals, and it is flavored with natural orange to make it more palatable for children.
Summary
The best time to give omega-3 syrup to children is during or after the main fatty meal of the day. Omegrow omega-3 syrup is designed to be palatable for children with its natural orange flavor and has a concentrated dose of DHA and EPA, reducing the daily quantity needed compared to other Omega-3 supplements. You can order Omegrow omega-3 by clicking the provided link or contacting via WhatsApp at 966505439107.
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